![]() In the first Wt cell, type the start weight that you entered on the Goals sheet.In the first Date cell, type the start date that you entered on the Goals sheet.Warning: Do NOT clear the Tgt Wt or Wt Change columns - they contain formulas. On your keyboard, press the Delete key, to clear those cells.Select the green cells, where the sample dates and weights were entered.Note: This sheet also calculates your weekly weight change.Go to the WeeklyWt sheet, where weekly weights are entered.There is sample data in the workbook, so follow the steps below, to clear that data out, and replace it with your own data. There are formulas in the grey cells, to calculate the total weight change, and the target date when you will reach your goal.Īfter your goals are entered, you can start tracking ![]() Lbs/kg per week: The weight change you want to achieve each week.Target weight: The weight that you want to reach (set targets with help from your doctor).Start weight: Your initial weight on the start date.Start date: The date you will start tracking your weight.Consult your doctor for recommended target NOTE: You can get the Stone weight tracker, if you prefer that measurement system This workbook does not containĪny qualified medical advice - it is a tracking tool only. Warning: Consult your doctor for recommended target In the top green cell, choose the measurement system you want to use.Go to the WeightGoals worksheet in the Excel Weight Tracker file. ![]() This will let the user see when weight sped up or slowed down, and match to comments about lifestyle changes at those times.The first step in using the Excel weight tracker is to enter your personal data and weight goal information. It is also possible to graph the change values over time. The Microsoft Excel programs can recognize that dates are being used, and will give graphs with X-axis displaying months or years. You simply create a graph, and set weight as the Y-axis and date as the X-axis. In most versions of Microsoft Excel, the graph feature is very easy to use. The simple setup of the weight loss journal makes it easy to graph weight loss over time. Adding a note about changes to exercise routine is useful for deciding whether the new routine is working, and for reminding yourself of expected jumps and dips in the numbers. Another example: when starting a new exercise regime it is common for weight loss to stall for a week. Using the comments section, you can see whether lifestyle changes resulted in a steady weight loss over time.įor example, if you decide to cut something out of a diet, such as carbohydrates, the comments section of the weight loss Excel sheet will document how well that worked and for how long. The comments section is helpful for noting why weight is up or down on a particular day, or changes made to diet at that date. Using Comments on the Weight Loss Journal The weight loss journal is instantly downloadable and completely complimentary. This weight loss journal template includes date, weight, change since last measurement, and comments. Studies have shown that the more a dieter tracks progress, including tracking weight changes, calorie intake, and exercise, the better the weight loss is likely to be. This Excel template for tracking weight loss has a simple input which allows you to see progress over time.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |